• 10JANUARY
    Margie Mansir

    Embody Fitness Welcomes Margie Mansir to the team

    Mary holds advanced training certifications in Oncology Massage, Thai Massage, Active Isolated Stretching, Deep Tissue Hot Stone Massage, Bamboo-Fusion, personal training, and was a National Physique Committee Figure and Bodybuilding competitor from 2003-2005.
    • 17JULY
      Strength Training vital as you age

      Strength training vital as you age

      According to government recommendations, you should do at least 2 1/2 hours of moderate aerobic activity per week and twice-weekly sessions of strength training to improve your health, no matter your age.
    • 29APRIL
      Facebook post

      Personal & Fitness Training with Kristi

      Kristi's Rise & Shine Body Blast session Starts Tomorrow!! Get ready because this group is gonna Rock N Roll during their workout tomorrow!! =)
    • 09MAR

      Rise & Shine Embody Fitness!

      Rise & Shine! These girls meant business today!
      — with Meredith Garofalo, Kelly Graves-Saba and Noelle Pittenger at Embody Fitness & Wellness Studio.